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how to deal with stress

19 Dec 2016

Students, Depression and Anxiety 2: Help!

by admin | posted in: Blog | 0

Depression is not a weakness. It is an illness. There is help out there so please try it. If you can’t cope with seeing someone then please check out online resources as a starting point and then speak to someone … Read More

anxiety, blackdog, depression, help for depression, how to deal with stress, icantcope, itsoktosay, student problems, university
26 Feb 2015

What Can Students Do About Stress?

by admin | posted in: Blog | 0

What can students do? Breathe. Eat as well as you can, sleep and exercise daily, preferably in fresh air. Take a few minutes to listen to your favourite music, go for a brisk walk. This is basic advice which you … Read More

how to cope at University, how to deal with stress, panic, stress, student help, student support, university problems

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